My approach to therapy is rooted in CBT and DBT, blending evidence-based techniques with a culturally sensitive, trauma-informed lens. I empower clients to challenge unhelpful thoughts, build emotional regulation skills, and create sustainable coping strategies that foster healing, growth, and self-acceptance.

Together we will explore your thoughts, emotions, and patterns to uncover what’s holding you back. Using CBT and DBT, we’ll build coping skills, strengthen emotional resilience, and create practical strategies that align with your values—helping you move toward healing, growth, and lasting change.

My clients describe me as compassionate, focused, and effective. Many report a noticeable reduction in anxiety and depression symptoms within the first few sessions. Using CBT and DBT, I help clients gain coping tools, improve emotional regulation, and create sustainable strategies for long-term mental well-being.