Gretchen Bice

My approach is structured, evidence-based, and focused on forward movement. I integrate ACT, CBT, and ERP to help you respond differently to anxiety and intrusive thoughts — building flexibility, clarity, and steady progress rather than staying stuck in the same patterns.

Together we will identify the patterns keeping you stuck, build practical skills to handle uncertainty, and take meaningful steps toward the life you want. Therapy is collaborative and active — not just talking about problems, but working toward measurable change.

My clients describe me as warm, thoughtful, and direct. I provide a steady, supportive presence while also offering structure and clarity to keep therapy moving in a productive direction.