Elizabeth Wilkins | Houston Therapist | Mental Health Match
Elizabeth Wilkins

Elizabeth Wilkins

Current Availability:

Available hours are Monday - Wednesday 9:00-5:00 and Thursday 9:00-7:00


About Me:

  • Three words that describe my style are:

    Engaging, compassionate, direct. I create an encouraging and supportive space that allows for effective change to take place.

  • Something unique about my approach is:

    My approach focuses on both mind and body. By learning how to lessen the intensity of traumatic memories and regulate your body's stress response, you will feel less controlled by fear or worry and more at ease and empowered in your daily life.

  • Together we will explore:

    How to regain a sense of control over your actions and reactions, how to calm and regulate your thoughts and/or physical sensations, and how to improve your ability to connect and communicate with others.

  • I specialize in working with people who:

    Have trouble controlling their anxious thoughts or worries, need skills to enhance connection and strengthen relationships, or have experienced trauma or other situations that continue to affect the way they approach life and the people around them.

  • I became a therapist because:

    I wanted to create positive change within families. Along the way, I developed my interest and passion for working with anxiety and trauma.

  • Something that stands out about where I offer therapy is:

    I work with an interdisciplinary team of psychiatrists, psychologists, and education specialists allowing for comprehensive treatment when needed.

  • When I’m not at work, I like to:

    Enjoy time outside with my husband and daughter, play guitar and ukulele, listen to live music, and loosely experiment with gardening.

  • More about me:

    In response to the COVID-19 pandemic, I am offering teletherapy appointments for continued care as we all navigate this uncertain time.

More Details:

In-Network with:

No Insurers

Languages Spoken:


Years Licensed: