that I show up as a human first. I create a supportive space where we can slow down, get curious about your different parts, and practice skills for change. I bring honesty, compassion, and humor—because therapy doesn’t always have to feel heavy! I am also a Clinical Advisor at MHM.

explore what keeps you feeling stuck or uncertain. Even when plans don’t go as expected, I’ll help you navigate where you are right now while giving you tools to move forward with more clarity and confidence.

authentic and warm, with a validating presence. They share that I gently challenge them with curiosity and compassion, helping them grow without feeling judged.

are struggling with trauma, anxiety, depression, and ADHD—especially women with a later-in-life diagnosis. In an affirming space, we’ll explore your story, work through shame and insecurity, and help you feel more grounded and self-assured.

I love people and the stories that shape who they are. Listening to those stories reminds me every day how resilient the human spirit is and how connection can spark healing and growth.

It’s ever-evolving, just like we all are. I came from a research and academic background and have grown into a client-centered, holistic therapist. I draw from RCT and years of experience, tailoring tools and approaches to fit each client’s unique needs.