authentic, validating, and warm. They report I challenge them in a curious and compassionate way.

I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.

Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.

individuals who are struggling with trauma or symptoms of trauma, anxiety, depression, and life transitions. People who are trying to navigate the ups and downs of life, helping them resolve their shame, insecurities, and imposter syndrome.

I love people and I love listening to their story and what makes them, them. I am forever amazed at how resilient the human spirit is.

You're at your place online. I'm in my home office providing tele-therapy. My dogs snore. Pandemic time is weird. I will try to make it less weird.

It is ever-evolving, just like we all are. I came from a research and academic back ground and have evolved into a client-centered, holistic therapist. I draw from the many tools and years of experience and tailor it to each client's needs.