My mission is to help you feel confident, equipped, and in control of how to manage your self-talk, anxiety, stress, and mood. I am trauma informed, meaning I put the client and their emotional wellbeing first.

Together we will develop practical strategies that draw on your strengths to help you move through what is in your way.

My clients describe me as warm, charismatic, and sincere. I am collaborative and go at a pace that feels natural for you.

I work with people who are tired of feeling stuck and repeating the same patterns. My clients desire more helpful ways to cope with negative self-talk, stress, mood, and anxiety.

I became a therapist to advocate for others finding what nourishes their mental health and emotional wellbeing. We don't have to suffer.

I am a registered yoga teacher (RYT-200) trained in trauma informed yoga which I infuse within my therapeutic practice and mindfulness coaching.