I know how exhausting it can feel to keep carrying stress and uncertainty on your own. You deserve a space where your struggles are met with compassion and respect. If you’re ready to pause, breathe, and begin creating a life that feels more grounded and confident, I invite you to call, email, or schedule your first session today.

Together we will uncover the patterns and beliefs that keep you feeling stuck and overwhelmed. We’ll explore your story with honesty and curiosity, while building tools that help you manage stress, quiet self-doubt, and navigate change with more confidence. Our work will focus on creating clarity and direction so you can move forward with purpose.

My clients describe me as warm, down-to-earth, and honest. They appreciate that I create a supportive, judgment-free space where they feel truly heard, while also challenging them to see things in new ways. Many say they value my balance of compassion and straightforwardness, and that I help them feel both understood and empowered to make meaningful changes.

I specialize in working with those who feel weighed down by anxiety, caught in cycles of overthinking or unsure of their next steps in life. Many clients struggle with self-doubt, people-pleasing, or the pressure to have it all figured out. I help them sort through the overwhelm, build confidence in their own decisions, and feel more authentic and grounded.

I became a therapist because I believe no one should have to navigate life’s challenges alone. I’m passionate about helping people break free from self-doubt, manage anxiety, and discover their strengths so they can feel more grounded, confident, and empowered to create a life that feels true to them.