Something to know about my approach is that it’s flexible, collaborative, and rooted in evidence-based methods (CBT, ACT, DBT, IFS). I tailor therapy to your goals, focusing on resilience, practical coping skills, and a supportive environment.

Together, we’ll explore trauma, stress, anxiety, caregiver roles, or aspects of BDSM, LGBTQ+, neurodivergence. We’ll focus on resilience, coping strategies, and help you feel heard, supported, and empowered in life’s transitions.

My clients describe me as supportive, open-minded, and empathetic, blending various evidence-based therapies for lasting, judgment-free change.

I specialize in working with people facing unresolved trauma, anxiety, depression, life transitions, caregiving demands, or exploring aspects of BDSM, LGBTQ+, or neurodivergent communities—supporting them toward resilience and lasting change.

I became a therapist to guide people facing trauma, stress, or identity challenges, offering practical tools for resilience, growth, and healing.

Reaching out can be daunting, but you’re not alone. I offer empathy, understanding, and practical tools to help you move forward. If you’re ready or just curious, email me for a free phone consultation, and we’ll see if we’re a good fit.