katherine Castelo

I use Brainspotting and Internal Family Systems (IFS) to help you connect with the parts of yourself carrying old pain, anxiety, or trauma — with compassion, not judgment. Together we work at a pace that honors your nervous system, building safety in the body as well as insight in the mind, so real, lasting change can take root.

Together, we'll use Brainspotting and Internal Family Systems to gently explore the parts of you carrying pain, anxiety, or trauma — with compassion, not judgment. We'll move at a pace that honors your nervous system, building safety in the body and insight in the mind, so lasting change can take root.

Clients often describe me as person-centered and deeply compassionate — someone who meets you exactly where you are, without judgment, and holds space for your healing journey to unfold in its own time.