My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

An online therapist who addresses anxiety, illness, trauma, pain, and grief through a relational, feminist, hypnosis-informed, ACT-based approach.

Want relief from 1) life stress related to being a high-achieving professional or student 2) relationship/family difficulties 3) feelings of insecurity, shame, or irritability 4) grief or trauma 5) anxiety or overanalyzing 6) chronic illness or pain.

I'm passionate about developing holistic, evidence-based, culturally sensitive, mind-body approaches to wellness that are accessible/inclusive to all.

If you think you might be interested in learning more, asking questions, or starting therapy together, feel free to schedule a phone consultation, email me, or give me a call. I look forward to talking to you!