I use an integrative approach, with a strong foundation in solution-focused therapy, to help you understand patterns, gain new skills, and make lasting changes. I focus on practical tools, self-awareness, and steady progress, meeting you where you are and guiding you toward where you want to be.

We will explore what matters most to you, identify your strengths, and create actionable steps to move forward. We'll focus on building resilience, setting meaningful goals, and building on what's working for you to promote growth, self-confidence, and lasting positive change.

My clients describe me as direct, supportive, and down-to-earth. I balance warmth and honesty, helping clients feel understood while challenging them to grow and make changes that matter. Clients often say the feel comfortable, heard, and motivated in our sessions.

I work with people who have faced early-life trauma, live with chronic illness or pain, or are navigating anxiety, depression, or relationship challenges. Together, we’ll build your confidence, strengthen communication and conflict resolution skills, and help you reconnect with your strengths.

I became a therapist after seeing how much the right support can change a life. My own experiences with adversity and chronic illness taught me the power of resilience, self-compassion, and effective tools for coping. I’m passionate about helping others find that same strength in themselves.

At Communication Cove, I provide a safe, encouraging space where teens and adults can heal, grow, and move toward the life they want. I’m trained in Solution-Focused Therapy and working toward certification, blending this with CBT, DBT, and ACT to help you build skills, confidence, and hope for lasting change. We foster growth one conversation at a time.