Lauren Daniels

I work directly on what's bringing you in without being rigid about structure. I meet you at the edge of your comfort zone and help you push a little farther each session. I follow your lead, but I'm honest and direct when I think we're avoiding the tough stuff. Expect evidence-based tools, real conversations, and lots of laughs.

become curious about the patterns keeping you stuck and work toward building new ones. We will grow your tolerance for uncertainty, strengthen trust in yourself and your relationships, and move toward a life that feels less controlled by fear and more guided by what you actually want.

warm, direct, and easy to be honest with. I bring a genuine curiosity to our work together, along with a quirky, relatable energy that helps sessions feel less intimidating. Clients tend to appreciate that I am collaborative, transparent about what I am observing, and deeply invested in seeing them.

are adults navigating OCD, ADHD, anxiety, attachment wounds and the challenges that can come along with those experiences such as perfectionism, burnout, and relationship challenges.

people worthy of love so often believe the opposite, and I wanted to be part of changing that story. Since becoming a therapist, I've had the privilege of watching that old narrative actually shift and change through real connection in the therapy room. Working toward that moment with you makes me excited to start my day.

Outside the therapy room, I'm a person with ADHD navigating the same systems I help my clients with and committed to my own wellbeing. I also have a dog, Rox, who occasionally makes a guest appearance during sessions. We both bring our genuine selves to the space. I also bring the professionalism - Rox is still working on that.