My approach to all concerns is typically oriented toward CBT. I especially find the cognitive piece essential to dig into unhelpful thoughts that we all struggle with from time to time.

Find the cognitive piece of unhelpful thoughts that we struggle with from time to time so that we can work together and bring success into your life.

Someone who believes meeting people where they are at is the most essential part of what I do.

Cope with lingering anxiety, depression, or grief.

I have spent five years working with domestic violence and sexual assault survivors and have worked with college students on adjustment to life issues.