Anna Flores

My approach combines approach combines evidence-based practices with mindfulness techniques to help clients calm their nervous system, understand their emotions, and build practical coping skills. I prioritize creating a steady, supportive environment where clients can move at their own pace and feel genuinely understood

Together, we will understand what’s happening beneath the surface, identify what’s keeping you stuck, and develop healthy ways to cope with stress, overwhelm, and emotional reactivity. We’ll focus on increasing insight, strengthening your nervous system, and helping you respond to life with more clarity and confidence.

Steady, intuitive, emotionally intelligent, I help people slow down, regulate, and reconnect with themselves while still holding them accountable to growth.