You want tools that actually help, not just someone who nods and takes notes. I combine proven approaches like CBT, DBT, and mindfulness with deep, compassionate listening — so we can get to the root of what’s keeping you stuck and actually start changing it. Together, we’ll work to create real, meaningful shifts — not just talk about it.

Whether you’re feeling stuck, overwhelmed, grieving, or simply ready for something to change, you don’t have to face it alone. I’m here to help you reconnect with your strength, find clarity, and move forward with purpose. If you’re looking for real support and practical tools, I’d be honored to walk this journey with you.

Clients often tell me they appreciate my compassionate and empathetic approach. I provide a safe, nonjudgmental space where they feel truly seen and supported. Together, we work collaboratively at their own pace to navigate challenges and create meaningful change. I use evidence-based therapies to adapt to what fits best for each person.