Rachael Caffrey

It tends to be eclectic. I think it is helpful to draw from different techniques and theories, depending on the presenting concerns - as well as each client's interests and personality.

create a plan for therapy that meets your goals and supports healthy change. We will collaborate and make any needed adjustments, once objectives are met or new ones surface.

honest, kind, and professional. I am grateful for these descriptors because I believe they are needed for creating rapport, as well as a productive therapeutic relationship.

would like to restructure their current responses to stress or challenging experiences in daily life. My experience also includes both individual and group work surrounding concerns of substance misuse and/or anger management.

of the desire to be present and a support for people in life’s difficult moments.