Rachel Cooper

My approach is collaborative, supportive, and goal-focused. Even the most capable people need space to pause, reflect, and realign. I use CBT and Solution-Focused Therapy to help you understand your thoughts, set boundaries, and find balance without losing your drive, so you can feel grounded, confident, and intentional.

Together, we’ll explore the patterns that keep you feeling stuck; like perfectionism, self-doubt, or people-pleasing, and develop practical tools to create meaningful change.

My clients describe me as calm, understanding, and straightforward, someone who helps them feel both supported and challenged in the best ways. I strive to create a space where you can slow down, reflect, and make sense of what’s been overwhelming you, while also focusing on practical steps toward balance and growth.