Beverly Wooden

therapy doesn’t require you to have everything figured out. I take a holistic, collaborative approach that looks beyond just thoughts or symptoms and considers the emotional, physical, relational, and environmental factors affecting your wellbeing. Therapy with me is a space where you don’t have to perform, meet expectations, or explain yourself perfectly

Together we will build insight, practical tools, and sustainable changes that support both your mental health and your everyday life. We’ll explore what’s contributing to stress, anxiety, burnout, performance pressure, or identity concerns, and work toward solutions that feel realistic, grounding, and aligned with who you are, both in and outside of therapy.

My clients describe me as warm, supportive, and easy to talk to, while also being thoughtful, grounded, and practical. Many appreciate that I create a calm, nonjudgmental space and balance emotional understanding with clear guidance and tools they can actually use outside of sessions.