Shruti Surya, Ph.D.

My style is warm, conversational, and direct. I believe therapy is most effective when it is genuine and collaborative. My approach is also strongly rooted in science and evidenced-based research because I value providing care that produces real outcomes. I'll provide you with a grounded and non-judgmental space to help you reach your goals.

Together, we'll explore what's keeping you stuck, build practical tools, and work towards your most important goals. We'll talk about what's bringing you to therapy, explore your story, discuss your goals, and answer any questions you have about the therapy process. There's no pressure to share everything at once—we'll move at a pace that feels comfortable.

My clients describe me as someone who meets them where they are, provides a grounded experience to explore their story, and works in tandem to build tools, insights, and reflections that guide them to their ultimate goals. My aim is to provide this in a warm, relational, and supportive environment tailored to each person's unique background and history.