Warm, empathetic, caring, supportive, encouraging, empowering and kind.

I work collaboratively with you and primarily use traditional talk therapy, CBT, DBT and solution focused techniques.

Uncover the skills and tools you need to lead a happy, healthy and fulfilling life.

Struggle with Anxiety, OCD, self-esteem issues and postpartum anxiety.

I am a traditional talk therapist but I am also very solution-focused; I like to utilize workbooks and worksheets in most of my sessions. I love to process feelings but I am also focused on what you as an individual can do in order to move forward.