My approach is integrative and tailored to meet your needs. I draw from evidence-based practices like CBT and mindfulness while honoring your lived experience and inner wisdom.

explore patterns, build on your strengths, and work through challenges so you can feel more connected, empowered, and aligned with your values.

compassionate, down-to-earth, and someone who creates a safe space to be fully seen, heard, and truly listened to without judgment.

are 18 and older—individuals or couples—who feel stuck, overwhelmed, or disconnected from themselves, their relationships, or their goals, and are ready to build clarity, connection, and emotional well-being.

I’m passionate about helping people feel seen, supported, and empowered in their healing journey.