My approach is client-centered in nature, meaning it’s all about you and every aspect of you! I often take an integrative approach in sessions, using techniques from various therapeutic modalities. No person is the same, so why should therapy be!

Together we’ll collaborate on making life’s difficulties less challenging and helping you become the best version of yourself. My goal is to provide a space for you to be yourself without judgment and promote empowerment and change from within.

My clients describe me as an honest, straightforward yet supportive therapist. I meet clients where they are and help them strive for what they want.

I work with primarily adolescents (14+) and young adults on identity exploration, navigating interpersonal relationships, building self-esteem, and adapting to life transitions. I also support individuals in developing a more compassionate relationship with their bodies and food, especially those impacted by disordered eating or body image concerns.

I love seeing people grow and evolve through self-exploration and helping others achieve the goals they set forth for themselves!

I welcome clients from all backgrounds and aim to be a safe space. Therapy doesn't always have to be so serious, adding a touch of humor can help with navigating difficult experiences. Autonomy and exploration are my speciality for helping others!