I have a warm and empathetic approach that invites safety and self-exploration.

I practice from a trauma-informed and anti-oppression lens that aims to be mindful of the historical, cultural, and social factors that influence health and well-being. I ground myself in empathy, curiosity, acceptance, and whole-hearted listening.

I will support you in exploring your values and identifying your goals, and we will collaboratively identify problem areas and potential solutions. After our sessions, I hope that you will leave feeling seen and understood.

I offer support to folks with chronic illness, medical professionals, women with depression/anxiety/trauma, parents, and indigenous folks.