I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.
Together, we will:
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
I specialize in working with people who:
Struggle with anxiety, stress, life transitions, grief/loss, as well as depression.
I became a therapist because:
It is an honor to walk the path with someone on their healing journey.
Aetna, Cigna, Oscar Health, Oxford, UnitedHealthcare