I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
Struggle with anxiety, stress, life transitions, grief/loss, as well as depression.
It is an honor to walk the path with someone on their healing journey.
