Elizabeth Forman, LPC

My clients describe me as:

Warm, compassionate and supportive

Something to know about my approach is:

I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.

Together, we will:

Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.

I specialize in working with people who:

Struggle with anxiety, stress, life transitions, grief/loss, as well as depression.

I became a therapist because:

It is an honor to walk the path with someone on their healing journey.