I use an eclectic approach of evidence-based interventions like, cognitive behavioral, trauma focused, interpersonal, dialectical behavioral and psychodynamic incorporated with optional holistic practices (exercise/nutrition/spiritual).

I provide a safe, accepting space where you can gain insight, self-reflect, practice skills, and heal. I believe the therapeutic relationship and learning the needed skills is the core of the counseling experience.

My clients often tell me that after they leave sessions, they feel calmer, understood, hopeful, encouraged and motivated.

My journey and passion derive from my personal journey of therapy throughout the years and as a result has deepened my commitment to helping others.

I offer 60-minute telehealth hours at the convenience of your schedule.