I help adults facing depression, anxiety, and life stressors by creating a supportive, collaborative space for growth. Using evidence-based approaches, I focus on building coping skills and reducing symptoms. I also have experience with substance use concerns that may arise alongside mood or anxiety issues.

Together we will identify what matters most to you, set meaningful goals, and work step by step toward lasting change. We’ll explore patterns, strengthen coping skills, and build a plan that supports both your healing and your growth—always at a pace that feels right for you.

My clients would describe me as calm, approachable, and genuinely invested in their growth. I’m known for listening deeply, helping people make sense of complex emotions, and providing steady guidance toward meaningful change. Sessions with me feel supportive yet purposeful—we’ll work together at a pace that feels right for you.