Q&A
I believe in creating a nurturing, comfortable, and safe space for expression that promotes authentic exploration and insight.
I consider my approach to therapy to be, above all else, very relationally based and client-centered. This means I may reach many different therapeutic approaches, in general, or even throughout a single session, to meet your specific needs.
Being client-focused means that I tend to let you take the reins and lead, occasionally checking in to make sure we're still sharing the same end goal in mind and discussing potential paths for getting there.
My therapeutic skillset is strongest with individual challenges related to behavioral/emotional management, identity formation/re-formation/life transitions, and relational dynamics.
My therapeutic background and experience are primarily with individual challenges. Still, I am currently learning how this skill set translates into couples counseling and am interested in exploring this work as well.
My Practice
Anger Management
Anxiety
Anxiety Disorders
Aspergers
Autism in Adults
Bipolar Disorder
Bipolar II
Career Burnout
Career Counseling
Chronic Stress
Codependency
Cultural Trauma
Developmental Disorders
Divorce and Separation
Grief
Insomnia and Sleep Problems
Mood Disorders
Panic Attacks
Panic Disorders
Parenting
Post Traumatic Stress Disorder (PTSD)
Relationship Conflict
Relationships
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Compassion-Focused Therapy (CFT)
Dance/Movement Therapy (DMT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Expressive Arts Therapy
Family Systems Therapy
Humanistic Therapy
Interpersonal Psychotherapy (IPT)
Motivational Interviewing
Music Therapy
Narrative Therapy
Parent Child Interaction Therapy (PCIT)
Person/Client-Centered Therapy
Play Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Reality Therapy
Relational-Cultural Therapy
Sand Tray Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
Anger Management
Anxiety
Anxiety Disorders
Aspergers
Autism in Adults
Bipolar Disorder
Bipolar II
Career Burnout
Career Counseling
Chronic Stress
Codependency
Cultural Trauma
Developmental Disorders
Divorce and Separation
Grief
Insomnia and Sleep Problems
Mood Disorders
Panic Attacks
Panic Disorders
Parenting
Post Traumatic Stress Disorder (PTSD)
Relationship Conflict
Relationships
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Compassion-Focused Therapy (CFT)
Dance/Movement Therapy (DMT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Expressive Arts Therapy
Family Systems Therapy
Humanistic Therapy
Interpersonal Psychotherapy (IPT)
Motivational Interviewing
Music Therapy
Narrative Therapy
Parent Child Interaction Therapy (PCIT)
Person/Client-Centered Therapy
Play Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Reality Therapy
Relational-Cultural Therapy
Sand Tray Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy