I consider my approach to therapy to be, above all else, very relationally based and client-centered. This means I may reach many different therapeutic approaches, in general, or even throughout a single session, to meet your specific needs.

Being client-focused means that I tend to let you take the reins and lead, occasionally checking in to make sure we're still sharing the same end goal in mind and discussing potential paths for getting there.

I believe in creating a nurturing, comfortable, and safe space for expression that promotes authentic exploration and insight.

My therapeutic skillset is strongest with individual challenges related to behavioral/emotional management, identity formation/re-formation/life transitions, and relational dynamics.

My therapeutic background and experience are primarily with individual challenges. Still, I am currently learning how this skill set translates into couples counseling and am interested in exploring this work as well.