Dawn Banks

I provide supportive, structured online therapy for adults in Virginia facing anxiety, depression, bipolar disorder, trauma, and substance use concerns. Using CBT- and DBT-informed care, I help clients build coping skills, improve emotional regulation, and create lasting change.

Together, we will identify the patterns behind anxiety, depression, trauma, mood instability, or unhealthy coping and build practical tools for change. My goal is to help you strengthen coping skills, improve emotional regulation, reduce symptoms, and feel more stable and in control.

Clients describe me as compassionate, calm, supportive, and nonjudgmental. They value having a therapist who is easy to talk to, offers practical tools, and creates a safe space to work through anxiety, depression, trauma symptoms, substance use concerns, and life stress.