Erica Gray

My approach is compassionate, collaborative, and grounded in evidence-based therapy for anxiety, depression, trauma, and stress. I integrate self-compassion and cognitive-behavioral strategies to help you better understand your thoughts, emotions, and patterns while creating lasting, meaningful change.

Together, we will work through challenges such as anxiety, depression, trauma, relationship issues, and life transitions. We’ll identify patterns that keep you feeling stuck and build practical coping skills to improve emotional regulation, self-esteem, and overall mental wellness.

My clients describe me as warm, supportive, and easy to talk to. They appreciate that I create a safe, nonjudgmental space while helping them work through anxiety, depression, trauma, and relationship challenges with clarity, insight, and practical tools.