Something to know about my approach is that I combine compassion with practical, evidence-based strategies to help you feel empowered and understood. I create a safe, affirming space where you can be your full self without judgment. I tailor each session to meet your unique needs, pace, and goals.

Together, we will work with a warm, practical approach that focuses on your strengths and helps you develop coping skills tailored to your unique needs. We'll explore the patterns that may be holding you back and create new, empowering ways to navigate life’s challenges with resilience and hope. Healing is a journey we’ll take side by side.

I utilize evidence-based approaches tailored to meet your unique needs. Cognitive Behavioral Therapy (CBT)Helping you identify and reframe unhelpful thoughts and patterns. Mindfulness-Based Therapy, Encouraging present-moment awareness and emotional regulation. Solution-Focused Brief therapy. Trauma informed practices.