I specialize in working with children (ages 4+), mothers, college students, and first responders who struggle with perinatal mental health, trauma, work-life balance, and life transitions. I believe therapy should be flexible and adaptable, using evidence-based techniques that match your unique needs and where you’re at each day.

In our first few sessions, you can expect a warm and comfortable environment where you feel safe to be yourself. We'll work together to identify your goals and develop a plan that feels right for you. You can expect to learn practical coping tools and have choices for healing. We will find what works best for you using a blend of EMDR, DBT, and SFBT.

My clients describe me as warm, empowering, solution-oriented, and humorous. Some say, "I could hear your voice in the back of mind saying..." and then I know they have learned the skills they need to thrive. The best compliments I ever received were, "I didn't believe therapy could work before you" and "I finally feel like I won't need therapy forever!"