Clients describe me as a compassionate guide who helps them navigate life’s challenges, viewing them as a whole person, mind, body, and spirit.

My approach combines EMDR, CBT, and mindfulness to help clients navigate life’s challenges with emotional resilience. I create a safe, supportive space for healing and personal growth, integrating evidence-based therapies for holistic well-being.

Together, we will create a safe space to process emotions, navigate challenges, and foster personal growth. Using evidence-based therapies and holistic practices, we'll work toward healing, resilience, and lasting fulfillment on your unique journey.

I help individuals navigate life transitions, anxiety, and depression, guiding them to build resilience, process emotions, and find fulfillment through evidence-based therapies and holistic practices to reconnect with everyday life.