Picture of Tamia Howell, mental health therapist in Virginia

Tamia Howell

Verified LogoVerified by Mental Health Match

Current Availability:

I have availability Monday-Thursday. Please feel free to reach out for specific times available.

Tamia Howell remote and phone therapy in VirginiaTamia Howell remote and phone therapy in Virginia
Provides therapy in Virginia

About Me:

  • My clients describe me as:

    Resourceful, empowering, and non-judgmental. They appreciate my ability to create a safe and supportive environment.

  • Something to know about my approach is:

    My approach is rooted in evidence-based techniques and a client-centered approach. I aim to understand your unique experiences, challenges, and strengths and work collaboratively with you to develop insights and strategies for positive change.

  • Together, we will:

    Explore the roots of your challenges, identify your strengths, & empower you to lead a more fulfilling life. In this space, you will grow & learn how to manage and navigate life's ups and downs. We will laugh, cry, & celebrate your wins! :)

  • I specialize in working with people who:

    are navigating life transitions, managing anxiety & depression, coping with stress, or seeking to improve self-esteem. My approach is empathetic and collaborative, focusing on building resilience and fostering self-compassion.

  • I became a therapist because:

    I genuinely care about people’s stories and want to help them navigate life's challenges with compassion and support.

  • Something that stands out about where I offer therapy is:

    There are a variety of teas and hot chocolate to enjoy. My office is on a top floor and there is a wide, serene view of nature through large windows.

  • More about me and my practice:

    What's my ultimate goal? To be your ally, helping you flourish and find your strength amidst life's twists and turns. I'm excited to embark on this journey together!

More Details:

In-Network with:

Aetna, Aetna Student Health, Anthem, BlueCross BlueShield Anthem, Cigna, Medicaid, Optima Health, Virginia Premier Health

Languages Spoken: