my counseling approach involves listening to your story, gaining an understanding of your goals, and collaborating with you to help you feel better.

explore your thoughts and feelings, gain understanding and insight, and use healthy and life-giving skills and strategies to help you feel calmer and more fulfilled in your life.

warm, insightful, and calming

are adults dealing with anxiety, depression, trauma, and relationship issues. I provide CBT and EMDR Therapy. I am an EMDR Certified Therapist.

I desire to help my clients find healing. I believe that humans are inherently "healable."

I offer teletherapy, which allows you to be in the comfort of your own home.

I want my clients to feel like I am a good match for them, which is why I offer a complementary 15-minute phone consultation. To schedule your phone consultation with me, please contact me today. I look forward to hearing from you soon!