I integrate CBT, Internal Family Systems (IFS), and Solution-Focused Therapy to help clients build insight, shift unhelpful patterns, and move toward lasting change. My approach is collaborative, compassionate, and tailored to your goals and inner strengths.

Explore what’s holding you back, identify the parts of you that need support, and develop practical tools for healing and growth. You'll leave sessions feeling clearer, more empowered, and better equipped to navigate life with resilience and purpose.

Warm, insightful, and nonjudgmental. Many say they feel deeply understood and supported in our work together. I’m often told I strike a good balance between compassion and challenging clients in ways that help them grow.