I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation.

Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.

Empathic, compassionate, committed to helping others, and respectful. I won't let you give up on yourself, because I will not give up on you.

have eating disorders and body image concerns, borderline personality disorder, trauma history, and PTSD.

I want to help end the stigma against mental health and promote access to affordable mental healthcare for everyone.

I offer therapy throughout the entire state of Virginia via telehealth.