Sierra Dayton, M.Ed., Resident in Counseling

My clients describe me as:

Empathic, compassionate, committed to helping others, and respectful.

Something to know about my approach is:

I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation.

Together, we will:

Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.

I specialize in working with people who:

have eating disorders and body image concerns, borderline personality disorder, trauma history, and PTSD.

I became a therapist because:

I want to help others go from "surviving" to "thriving" and sometimes people need a boost to get there.