Sierra Dayton, M.Ed., LPC

My clients describe me as:

Empathic, compassionate, committed to helping others, and respectful. I won't let you give up on yourself, because I will not give up on you.

Something to know about my approach is:

I will help you dismantle the deeply held beliefs (schemas) that promote the cognitions and behaviors that contribute to your daily struggles, whether it is related to fear of abandonment, feelings of emotional deprivation, or social isolation.

Together, we will:

Navigate the stormy waters and you will be on your journey to better wellness and optimal mental health. From "surviving" to "thriving," you will not be alone as you heal from what has hindered you in the past, as it will not be your future.

I specialize in working with people who:

have eating disorders and body image concerns, borderline personality disorder, trauma history, and PTSD.

I became a therapist because:

I want to help end the stigma against mental health and promote access to affordable mental healthcare for everyone.

Something that stands out about where I offer therapy is:

I offer therapy throughout the entire state of Virginia via telehealth.

More about me and my practice:

I am a therapist at Rivers of Hope Counseling, which is a black, female-owned small business. The owner is an incredible, kind woman who seeks to help those in need and who truly cares for her employees.