I am dedicated to providing a secure environment where individuals feel comfortable expressing themselves at their own pace. I integrate empathy with accessible strategies for use between sessions, ensuring clients feel heard, supported, and empowered.

Name what’s been heavy, make sense of your story, and build tools that fit your life. We’ll set small, doable goals, reduce overwhelm, and strengthen the parts of you that are already resilient so everyday life feels steadier and more hopeful.

Steady and clear. They say I make hard conversations feel manageable and pair compassion with honest feedback. I help them spot patterns, take doable steps, and feel more in control especially when trauma, anxiety, or big life changes have made things feel chaotic.

Are healing from trauma; navigating anxiety, depression, or mood changes; rebuilding after substance use; and moving through life transitions. I work with teens, young adults, and adults. Telehealth across Virginia; welcoming, culturally responsive care.

I enjoy working with adolescents, adults, and families, focusing on issues such as trauma, BPD, depression, and life transitions.