Therapy with me isn’t just about managing symptoms—it’s about creating meaningful, lasting change. Together, we’ll explore the patterns and beliefs that are keeping you stuck, develop practical strategies for everyday life, and help you reconnect with your confidence, purpose, and clarity.

Identify what’s fueling your anxiety, burnout, or emotional overwhelm. We'll process the tough experiences that are weighing you down and build tools that help you feel grounded, capable, and more like yourself again.

Compassionate, insightful, and supportive—with a direct, honest approach that cuts through the noise when needed.

Are high-functioning but feel overwhelmed, stuck, or burned out. Many of my clients are navigating anxiety, trauma, or big life transitions. They’re ready to grow, but need someone who truly “gets it” and can help them move forward with practical, real-world tools.

I’ve always believed that healing is possible—and that no one should have to navigate life’s challenges alone. I'm passionate about helping people break free from what's holding them back and reconnect with their inner strength, joy, and resilience.

TX clients: In-network with Aetna, Blue Cross Blue Shield, Cigna, Oscar, Oxford, United Healthcare. WA clients: In-network with Aetna, Cigna, Optum, United Healthcare.