Therapy with me isn’t about managing symptoms—it’s about creating meaningful, lasting change. Together, we’ll uncover patterns that no longer serve you, develop practical coping strategies, and help you move forward with confidence and clarity.

Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical tools to manage your symptoms and improve your overall well-being.

Kind, insightful, compassionate, supportive - while also being direct when needed.

Are motivated to grow, learn and create change but feel stuck due to anxiety, trauma, burnout, or life transitions. I help my clients understand their triggers, build resilience and develop coping skills so they can feel healthier and more confident.

I am passionate about helping others to overcome their challenges, heal, and reclaim their happiness and confidence to live their best lives.

TX clients: In-network with Aetna, Blue Cross Blue Shield, Cigna, Oscar, Oxford, United Healthcare WA clients: In-network with Aetna, Cigna, Optum, United Healthcare

I offer Telehealth counseling, making it easy to meet at a time and place that fits your needs.