Kind, insightful, compassionate, supportive, and direct (when needed).

My approach is to create a supportive and collaborative space where I help you highlight and build on your strengths, insight, resilience, and knowledge of yourself so you can grow, heal, and move forward.

Identify the root causes of your anxiety and burnout, process your traumatic experiences, and equip you with practical skills that help you decrease and manage your symptoms and improve your daily functioning.

Are motivated to grow, learn and change but are stuck dealing with anxiety, trauma, burnout, and navigating life transitions. I help my clients understand their triggers and learn new coping skills so they can feel healthier and more confident.

I am passionate about helping others to overcome their challenges, heal, and reclaim their happiness and confidence to live their best lives.

I offer Telehealth counseling that allows you to meet at a time and place that best meets your needs.

TX clients: I am an in-network provider with Aetna, Blue Cross Blue Shield, Cigna, Oscar, Oxford, United Healthcare WA clients: I am an in-network provider with Aetna, Cigna, Optum, United Healthcare