Therapy with me is collaborative, direct, and grounded in respect. That being said, I believe humor to be therapeutic so let's also share a good laugh

I have a curious mind and will ask you questions, but I also love to listen. This is your hour, your space and I want you to leave feeling that you have been heard and understood.

We’ll talk through what’s going on, explore what’s getting in your way, and use strategies that actually help. I draw from tools like CBT, mindfulness, and solution-focused work but tailor each session to what fits you and your goals best.