Ben Bjorgaard

therapy doesn't have to be abstract, pathologizing, or endless. I take a focused, practical, strategic approach—looking for root causes, first principles, and leverage points rather than symptoms or psychobabble. Prioritizing a rewarding experience over rigid techniques, I custom-design a therapy for you to help you as much, and as swiftly, as possible.

find our bearings within the unique geography of your life. We'll tackle immediate priorities while resolving underlying patterns. We move from "knowing better" to "doing better," skipping armchair pontificating to focus on differences that make a difference. I aim to help you succeed on your own terms–while being there to call upon as needed.

a grounded harbor for deep, divergent, and critical thinkers who find it hard to just "go through the motions" or engage with the norm. Clients value that I treat them as peers and collaborators, bringing shared humor, directness, and humanity to the complexity of being human. A mental health nerd that brings a healthy skepticism to the field's "sacred cows"