I will focus on your goals and individualize care to your needs. I have some techniques that my therapy is rooted in but I will match styles to your goals and needs.

Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.

My clients describe me as someone who cares about helping others but isn't too serious or dramatic

I specialize in working with people who feel like their emotions are too out of control and may not be worth their time. They feel disconnected from their emotions, their bodies, and others and are committed to making a change.

When I was a special education teacher working with teens with ADHD I enjoyed talking and processing emotions with my students and wanted to full time

I have 13 years of experience working with mental illness across a wide variety of settings including residential, inpatient and intensive outpatient settings.