Do you ever feel like no matter how much you do, it’s never enough? Maybe you find yourself second-guessing, staying on edge, or worrying you’ve said or done the wrong thing. Perhaps it’s hard to slow down, trust yourself, or manage the ups and downs of daily life. You’re not alone.

We'll uncover patterns that may be keeping you stuck, whether it’s perfectionism, people-pleasing, or self-doubt and work toward building healthier boundaries, greater self-compassion, and a deeper sense of self-worth. My goal is to help you develop practical tools to navigate the present with more clarity, confidence, and emotional resilience.

My clients describe me as compassionate, nonjudgmental, and easy to talk to. They often say I create a space where they feel safe to share things they’ve never told anyone before.