I approach our work together with the utmost respect and humility and strive to foster a collaborative partnership with you built on honesty, trust, acceptance, and unconditional positive regard.

Explore where you feel stuck and work through the blockage. We will identify unhelpful patterns and learn new skills so you can stop surviving and start thriving.

My clients would describe me as warm, welcoming, and validating. I am direct but gentle and strive to ensure you get the most out of our time together

are struggling with stress, anxiety, depression, substance use issues, and/or self-esteem. I help my clients to prioritize their needs without guilt, set healthier boundaries, find new ways to self-soothe, and find a healthier life balance.

I believe that while hurt people hurt people, healed people help people. I want to help others heal their emotional wounds and find peace.

My background includes drug and alcohol counseling, co-occurring counseling, and youth work through a trauma-informed lens. I am committed to social justice and anti-oppressive practices.