Emily Nayar

My clients describe me as:

Pretty relaxed and I like to have real, down to earth conversations with people. I want to be real in all aspects of my life, including therapy.

Something to know about my approach is:

I believe in a tailored approach and love discovering what YOUR unique needs are. If you need help improving functioning (like sleep, intrusive thoughts, anxiety) I like to focus on those areas first, and then for trauma events use EMDR as needed.

Together, we will:

Let’s explore how your past is influencing your present, explore boundaries in relationships, and find how you can calm your mind and body. Everyone is different, and I love offering a wide variety of skills to help best meet your needs.

I specialize in working with people who:

I’ve spent most of my career working with people who have lived through hard experiences, including sexual assault, family violence, and growing up in poverty. I've also worked extensively with people on their recovery journey.

I became a therapist because:

I fell in love with therapy when I began to see what a real impact it can have on peoples lives.

Something that stands out about where I offer therapy is:

On-line therapy offers unique opportunities and challenges, and may not be the best fit for everyone. However, it may meet your needs in a unique way!

More about me and my practice:

I have the BEST job in the world. I love working with people who are struggling healing from the past, and working together to build the type of life they want. Therapy is hard work, but I've seen the difference it can make.