holistic. I recognize that an hour a week or therapy is probably not sufficient to reverse what may be years of emotional pain. Therefore, I will gently guide you to resources that complement the healing process, such as books, videos, and activities. In session we will use tools like Brainspotting, in which I am certified, to heal trauma.

get to the root cause of the challenges you face in life - at your pace. We will move slowly and intentionally. Trauma work is never easy; it can also be the most rewarding work that we do, for it leads to ease and joy.

compassionate, empathetic, attuned, engaged, knowledgeable and attentive. I lead by example: I lean into my own transformative healing experiences while synthetizing breakthrough research in neurobiology. I often have success with clients who have had lots of experience in therapy without reaching their goals.

feel ready to ask themselves tough questions and, in time, are willing to gently look at the root causes of their problems. "The past is present" and with healing, this does not need to be the case. When we slow down and have increased awareness about our compulsive thoughts, feelings, and behaviors, we can transform them into intentional choices.

of the success of the somatic therapy I experienced during my own healing journey. It has led to a better understanding of myself; it has led to feeling more ease and joy than I ever thought possible. The way out is in. Prior to becoming a therapist, I had successful careers in journalism and sports marketing.

I am a somatically trained psychotherapist who specializes in trauma and addictions. As well as individual therapy I encourage my clients to find new spaces for relational healing. These could be support groups or volunteer positions (being of service).