Anxiety and panic can feel very scary. I treat these disorders with cognitive behavioral therapy. This approach is evidence based and is highly effective for treating people with anxiety and panic disorders.

Together we will explore how identifying what thoughts and feelings are contributing to having anxiety and panic attacks. This can help you to regulate your own emotions and feel more control over your thoughts and feelings We will also talk about how to calm down and practice ways to relax.

My clients describe me as warm, kind, and calming. I aim to provide a safe environment for my clients to express themselves without feeling judged.

I specialize working with people who are experiencing anxiety, panic attacks, and are feeling overwhelmed. I can help you to feel calmer and more in control of your feeling and your life. I help my clients to find new grounding, hope, and healing.

I became a therapist because the long term struggles with anxiety and panic that I experienced in the past inspired me to help others dealing with these thought and feelings. My purpose is to give back by to assist others in learning coping skills to deal with feeling excessive worry, fear, and panic.

I am honored to be in this line of work and share in others’ life journeys. I know how difficult it can be to start therapy. Let’s start with a quick phone call to better understand each other.