My approach is very pragmatic. I won’t just sit and listen. I am trained in Cognitive Behavioral Therapy. This is a proven approach that focuses on changing thinking patterns and behaviors. We will create a plan unique to your needs.

Together we will understand what you want to experience and what is holding you back. We can create a plan based on your needs. We will work together to develop new tools that can help you identify your boundaries and triggers.

My clients describe me as kind and calming. My style of therapy is interactive. I am honest without being judgmental. I see myself as your advocate.

I specialize working with people who are experiencing anxiety and panic. Many of my clients feel overwhelmed by stress. I help my clients find new grounding, hope, and healing.

I became a therapist because of the growth and self awareness I gained in my own therapy. I have always been passionate about seeing people grow.

I know how important it is to find a therapist who fits. That’s why I offer a complementary 20 minute session so we can get to know each other.

I offer teletherapy which provides you with the safety of being in your own home. It is very convenient to not have to commute to a therapy office.