My approach is trauma-informed, collaborative, and holistic. I integrate somatic therapy, parts work (IFS), and practical tools to help you heal from trauma from the inside out. I meet you with warmth and care, creating a space where you don’t have to hide or explain everything — just show up as you are. I specialize in domestic violence, abuse, and trauma.

Together we’ll build a supportive space where you can slow down, understand what’s been happening beneath the surface, and reconnect with parts of yourself that may have felt lost or shut down. We’ll work at your pace to help you feel safer in your body, clearer in your mind, and more grounded in your daily life.

My clients describe me as calm, kind, and easy to talk to. Many say they feel seen and understood in a way they haven’t before. They appreciate my steady, thoughtful presence and how I bring a grounded, practical lens to therapy while still making space for the depth and nuance of their experiences.

I specialize in working with people who have experienced complex trauma, emotional abuse, neglect, or difficult family dynamics. I also work with people navigating anxiety, relationship issues, and those who’ve felt overwhelmed, stuck, or disconnected from themselves for too long.

I became a therapist because I believe healing is possible, even after years of pain, confusion, or feeling like nothing works. I've seen how therapy can help people make sense of their past, understand themselves more deeply, and create lives that feel more stable, connected, and meaningful.

I offer online therapy for adults, couples, and families across Washington State. My style is down-to-earth and compassionate. I blend talk therapy with somatic tools and mind-body strategies to support long-term healing. I also offer integrative services in nutrition, herbalism, and yoga therapy through a separate wellness business.