My approach is practical and compassionate. I draw from evidence-based therapies like CBT, DBT, and ACT, while integrating concepts from Internal Family Systems (IFS) and faith-based perspectives when aligned with your values. We’ll build on your strengths, develop new coping strategies, and help you reconnect with a deeper sense of clarity and purpose.

Navigate anxiety, stress, relationship challenges, life transitions, and emotional overwhelm. Whether you’re feeling stuck in unhelpful patterns or overwhelmed by emotions, my goal is to offer a safe, supportive space where you can feel heard, understood, and empowered.

Clients often describe me as a strong advocate. I bring a calm, compassionate presence and stay focused on what matters most to you. Many clients share that my ability to hold space with care, while guiding them toward clarity and change, helps them feel more grounded during stressful or overwhelming times.