Julia Schopp

It’s specialized, and focused on high-performance recovery. I don’t just offer a place to talk. I provide a space to resolve the "mental blocks" and burnout that keep high-achievers feeling stuck. By combining somatic resolution with EMDR, we address stress where it actually lives—in your nervous system—to get you back to your peak.

Dismantle the patterns that lead to exhaustion and performance plateaus. We’ll look at the different "parts" of your internal world that are feeling the pressure and use body-based tools to reset your baseline. My goal is to move you from just "getting by" to a state of calm, focused foundation—what I call getting back to Square One.

​A high-level specialist who finally "gets it." They often say I provide a sophisticated, professional environment where they can drop the mask and do the real work. Clients appreciate that I’m direct, outcome-oriented, and able to explain the "why" behind their burnout in a way that actually makes sense.

...are high-performers, athletes, or professionals who feel like they’ve hit a wall. I help those who are navigating deep burnout, performance blocks, or chronic stress that feels impossible to "think" your way out of. If you feel physically and mentally exhausted despite your success, my practice is designed for your recovery.

...I saw a gap in how we treat the "whole person," especially in high-pressure environments. I wanted to move beyond traditional talk therapy and offer specialized, body-based tools that actually resolve the physical and mental toll of stress, helping people get back to their baseline and find a sustainable way forward.

My approach is refined and specialized. I utilize tools that focus on "unsticking" the brain and body from high-stress states. When you work with me, you aren't just getting a listener; you're getting a partner who uses a focused, technical approach to help you regain clarity and physical calm.