Kelsey O'Neill

I believe in a systemic approach to therapy (we’ll often talk about the systems we operate within– family, political, socioeconomic, etc) in combination with evidence-based therapeutic techniques that are tailored to work for you. Ultimately my approach is person-centered, meaning we will work together to see what approach might be best for you individually.

I work with people exploring their identity, healing from complex trauma, experiencing challenging life transitions, struggling with body image and disordered eating (diet culture and fatphobia can feel all-consuming!), and folks figuring out how to find joy and community while the world around us is on fire.

I'm laidback and direct, always happy to laugh our way through the hard stuff together. I care deeply about my clients. You're always welcome to show up to therapy sessions as you are, that includes fidgeting, coloring, gossiping, snacks, and anything that helps you feel comfortable I strive to show up authentically as myself, and I hope that you can too!